The Relationship between Health and Fitness with Nate Palmer

You’re at the gym, shifting back and forth on the elliptical.  You’re miserable but, according to the calorie burn you’ve calculated, you need to spend another 20 minutes here.  You know you need to workout.  It’s good for you after all!  So why does it feel like such a burden?  Why do a lot of us view health and wellness as a chore instead of the source of energy that it should be?

After a ton of research, Nate Palmer discovered years ago that focusing on enhancing your energy via nutrition and exercise is far more effective than the usual diet and exercise patterns that many of us find ourselves in.  In other words, once you break free of the roller coaster that dieting and exercise can become and look deeply into how you’re feeling, you will achieve the results you really want.

And energy is the currency of success, isn’t it?  If we want to show up in our lives and businesses the right way, we need energy to carry us through.  Nate’s discovery, while not revolutionary, is certainly one that can positively impact many.

In our time talking to Nate, we go deep on a lot and come out the other side informed and inspired to be healthier.  He busts a ton of myths about carbs, metabolism, how eating small meals throughout the day is NOT going to sustain your energy.

Prepare for some BIG revelations about healthier living and some stories told with candor and humility.  Check out Episode 57 of The Better Than Rich Show for a ton of insight that will change the way you look at nutrition and exercise.