Why ADHD Labels Are Limiting Your Potential with ST Rappaport

In the latest episode of The Better Than Rich Show, Mike Abramowitz hosts ST Rapaport, a brain engineer who helps ADHD entrepreneurs achieve peak performance. ST begins by challenging the ADHD label, suggesting it imposes limits on individuals. Instead, she advocates for understanding the root causes of distractibility and overwhelm, such as fatigue or mental overload.

ST shares practical insights on optimizing the 28 thinking skills crucial for entrepreneurs. One key skill is clear perception, which involves processing information in an organized manner to reduce overwhelm. ST recommends exercises like listing what you see, hear, taste, and smell to calm the brain and improve this skill. Another critical skill is categorization, which helps in organizing tasks efficiently. By grouping similar tasks together, entrepreneurs can save mental energy and increase productivity.

During the episode, ST also discusses her personal journey, including her experiences in Israel during the ongoing conflict. She highlights the duality of maintaining a thriving business while living in a war zone, offering a unique perspective on resilience and adaptability.

ST emphasizes the importance of challenging oneself continuously to keep the brain young and healthy. She encourages entrepreneurs to embrace difficult situations as opportunities for growth.